Goal Setting (reflective questions for the new year)

Goal Setting in the new year

How are you approaching the new year? There is so much around about goal setting from the 1st of January. Have you made some new year resolutions or are you taking your time? I personally like to take my time to slowly ease into the new year. I enjoy hibernating and going at a slower pace. And I like to take time to reflect and ponder what I want my year to look like.

Goal setting is good for us. Research by Sonja Lyubormisky shows that it is good for our happiness. It transforms dreams into action , wishes into plans. Goal setting allows us to become intentional about our lives and to be proactive. To gently begin to contemplate the year ahead. Here are 15 reflective questions for you. Grab a pen and paper and set aside some time to answer them.