Writing in my journal, journaling, reminds me a bit of writing in my diary as a teenager. To me it’s the grown up version. It is a space for me to get out my thoughts and feelings, process more deeply what is going on for me and to process and let go of things. I find it reduces my stress, calms me down and stops me ruminating on stuff. It also helps me develop more self awareness.
[Read more…] about The Benefits of Journaling For Our Happiness
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