Have you ever started the day and things just seem to go completely wrong? You get ready in the morning and you get stuck in a traffic jam ending up being late for your appointment. The day starts in a bad way and it gets worse. Or
maybe you have your to-do list you want to get through but by lunchtime, you haven’t completed anything off it. This kind of day can leave you feeling bad and often writing off the day before it’s even dinner time. On such days where things don’t go to plan, your critical inner voice can take over leaving you feeling negative about your day and of yourself. Which then spirals into feeling unproductive and unhappy.