Dopamine Dressing – How Colour Improves Your Mood
As a Decluttering Consultant as well as a Life Coach I know the importance of regularly going through my wardrobe and keeping it organised and with the pieces of clothing that I love and make me feel great when I wear them. This autumn as I changed over my summer to winter clothing, it struck me how much more colourful my summer wardrobe is. Lot’s of shades of blue, reds, greens and pink. My winter wardrobe on the other hand is very monochrome – black and white and grey. Wearing colour during the winter has popped into my mind occasionally over the years. I wear a faux fur light brown coat in the winter and a bright yellow rain jacket in autumn. And I know I consciously wear both to brighten my mood during the colder, wetter months.