Meditation
21 Day Self Compassion Journey
Self compassion is a powerful meditation tool to train our brains to overcome negative thoughts and become more positive
Here is what previous participants say:
‘I loved Julie's Self-Compassion Journey group. I had always been curious about trying meditation, and this group gave me the perfect opportunity to do so in a safe, guided environment. Julie provided structure, accountability, and camaraderie via the program's design, which included the opportunity to meet with a group of women on the journey along with me. I found her five-minute meditation to be relaxing, manageable for my schedule, and the impetus to incorporate meditation in my life -- it provided a sense of peace and grounding in the midst of busy days. The words she used resonated with me and encouraged me to grant myself the same grace and compassion I extend to others. I am inspired to continue on the journey and seek ways to set aside negative self-talk, practice self-compassion, and recognize that I am not alone in my pain/discomfort in life. I would highly recommend this program to other women who want to experience increased peacefulness and acceptance in their lives.’
Here's what self compassion can do for you:
From my personal experience and my extensive work supporting women with negative thinking and limiting beliefs, I know that cultivating a practice of self compassion is a powerful tool to train our brains to become more positive. I have created a short programme designed specifically for women who feel stuck and held back by their limiting and negative thoughts and have had tremendous results with it. In my last group 50% of participants increased their self compassion rating from low to moderate self compassion and 30% increased their self compassion from low to HIGH. And that was with just 5 minutes a day for 3 weeks!
This group is for you if you experience one or more of the following:
- Struggle with negative thoughts
- Are held back by limiting beliefs
- Suffer from Imposter Syndrome
- Struggle to show compassion and kindness to yourself
- Are hard on, and critical of, yourself
- Have low confidence and self esteem
Outline:
The group starts regularly and lasts for 21 days.
Day 1 Introduction to self compassion and the research on how and why it works. Followed by a 10 minute self compassion meditation (90 mins).
Days 2-6 Will be daily guided self compassion meditation together (10 mins).
Day 7 Meditation and check in with Q&A (30 mins)
Day 7-14 self directed mediation with check in and meditation on day 14 (10 minutes per day and 30 minutes on day 14)
Day 15-21 Self directed meditation. (10 minutes) with wrap up session and meditation on day 21 (30 minutes)
It is ok if you cannot attend every single group meeting.
The course will take place on zoom and in a private support group.
As a part of the journey, there is a self compassion assessment at the start and at the end of the 21 days to assess the impact of the course on your level of self compassion
Places are limited so secure your place sending me an email to Julie Leonard Life Coach!
Other ways we can work together
Speaking Events / Seminars / Workshops
Contact me to learn more about how you can book me for speaking at your next organisational conferences, workshops and events.
Aromatherapy
Self care is an important part of the coaching process. As a Certified Aromatherapist with 30 years experience I also offer tailored treatments using essential oil blends. Contact me for more details.
SUNNDACH
Sunndach is an online, self-guided platform designed and created to support you to achieve internal and external happiness. For a small monthly fee, you access everything you need to create positive change in your life.
"Oh my gosh Julie, today was AMAZING! So great to have a day to focus on self care and stress reduction. You have given us a great toolkit of skills to add to daily life to be healthier, happier and calmer. Thank you so much!"
Lia, Ireland