The January Blues
Have you been feeling low in mood this month? Feeling in a slump, with little energy or motivation? Let me tell you, you are not alone. You are most likely experiencing the January Blues. And this can be more than just a bit flat after the fun of Christmas. I believe it is a much more serious issue. The Samaritans report that around 20% of people experience depression in January compared to 4.5% during the rest of the year. And with Monday 17th January heralded as the most depressing day of the year, it is time to take a more serious look at the beginning of the year and what you can do to beat the blues.
Happiness and Life Coach, Aromatherapist, and Speaker with 30 years of experience, helping you to live a happy and fulfilling life.
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