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Julie Leonard Life Coach

Helping you live to your full potential.

Why Rest Is Important For Our Happiness

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Rest

Julie Leonard Rest

During the week I block off an hour for a lunch break. I prepare some healthy food and then make  a pot of tea and relax on my sofa with a book for 30 minutes. I’ve come to realise that as well as a good night’s sleep, I also need to plan in some rest each day. With everything I do now online, I found myself sitting for long stretches of time in front of my laptop. It takes a lot of emotional energy to show up and be fully present with people when I am coaching and it takes a lot of creative energy to create content and resources. And I was finding that even after a good night’s sleep,  I was often still feeling tired. 

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Music Makes Us Happy

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Music

Music is the soundtrack to my life. I grew up listening to music. My parents enjoyed music and I remember their vinyl collection of records we played that included Elton John, The Beatles and James Taylor. They also listened to folk music and we were often taken along to small concerts with them. I remember the radio always being on. Making space for the things that make you happy is one of the key concepts of Intentional Happiness.

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